Practices are held Sundays 2:00 - 4:00 PM.
Practices include FUNdamental sessions on Speed/Mobility, Strength/Flexibility and Mechanics, plus clinics as described below.
Clinics will have sessions lead by "Event Experts" and others focusing on topics such as specific Track & Field events, Injury Prevention & Treatment, Proper Shoe Selection. Team members will meet and hear from some who have achieved at the highest levels.
Chapel time will include topics such as our core values of Integrity, Serving, Teamwork and Excellence plus Confidence, Motivation, etc. All will be taught from a Biblical perspective.
Families are encouraged to spend a relaxing afternoon at the practice site. Adults and high school aged siblings can also participate as volunteers if interested.
What To Bring:
- Appropriate clothes for running, jumping and throwing (running spikes not needed for practice)
- Water bottle marked with name
- Sunscreen for weekend events
- A great attitude by everyone!